Do you have trouble finding recipes that your kids will love? Are you tired of cooking separate meals for them and you? Well, look no further! In this blog post, we will share some of our favorite kid-approved recipes. These recipes are not only delicious, but they are also healthy and easy to make. Your kids will love them – and so will you!
Everyone can start their day with a delicious and nutritious triple berry smoothie with yogurt. This power-packed smoothie is made with berries, yogurt, and bananas – and it’s perfect for breakfast. The berries provide antioxidants and fiber, while the yogurt adds protein and helps to keep you feeling full. Simply combine all of the ingredients in a blender and enjoy. The entire family will be smiling when they taste this!
If you’re looking for a healthy breakfast option that you can prepare ahead of time, look no further than fruit and yogurt parfaits. These tasty treats are packed with nutrients, and they’re easy to make ahead and grab on the go. Simply layer your favorite yogurt with fresh fruit and granola in a jar or container. Then, when you’re ready to eat, all you need is a spoon. You can also mix things up by using different fruits, yogurts, and granola flavors. So go ahead and give fruit and yogurt parfaits a try. The kids can also help prepare these on Sundays – ensuring that they create a breakfast they’ll love.
Easy Overnight Oats are the perfect healthy breakfast option for busy mornings. Add your favorite oatmeal toppings to a mason jar, fill with milk, and refrigerate overnight. In the morning, you’ll have a delicious and nutritious breakfast waiting for you. Plus, cleanup is a breeze! If you’re looking for some ideas, try adding fresh fruit, nuts, or even chocolate chips to your oats. The possibilities are endless.
A typical bolognese sauce is loaded with calories, fat, and sodium. This healthy version lightens things up by using ground turkey instead of beef, and it gets its depth of flavor from a variety of herbs and spices. Tomatoes, garlic, onion, carrots, and celery form the base of the sauce – and the kids will never notice all of the vegetables. The result is a rich and hearty sauce that’s perfect for spooning over your favorite pasta. Best of all, this recipe can be made ahead and frozen for you to use later.
Orange chicken is a popular Chinese-American dish that can easily be made at home. The key to making delicious orange chicken is to create a balance of sweet and savory flavors. The sweetness comes from the orange juice, while the savoriness comes from the soy sauce and rice wine vinegar. To ensure that the chicken is cooked through, it’s important to cut the pieces into small, uniform pieces. This will also help the chicken absorb all of the flavors from the sauce. Once the chicken is cooked, it’s simply a matter of adding all of the ingredients for the sauce into the pan and reducing it until it’s thick and syrupy. Serve over steamed rice, and enjoy!
With a little bit of planning, you can have healthy meals the whole family will love without spending hours in the kitchen. These recipes are not only delicious but also nutritious, and most importantly, they’re all family-friendly. So get cooking and enjoy your time around the dinner table with your loved ones!